Teen Mental Health and Safety Planning
Teen suicide is a pressing public health concern in Canada. As the second leading cause of death among young people aged 15 to 24, it highlights the urgent need for awareness, prevention, and support strategies tailored to the unique challenges faced by Canadian youth.
Understanding ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) has seen a significant shift in recent years in greater understanding, thorough diagnosis, and enhanced treatment of the condition. In 2025, the conversation around ADHD is more nuanced, inclusive, and focused on personalized care.
Is therapy right for you?
When asked about the ‘types’ of people who go to therapy, it’s common to hear answers involving outdated, and rather incorrect, that are usually pretty negative…
Psychoanalytic approach to eating disorders
A Dissertation | Psychoanalytic perspective on eating disorder treatment: a qualitative inquiry.
Suicide: Risk factors and warning signs
11 Canadians per day die by suicide, and 33% of deaths by suicide are amongst those who are aged 45 to 59…
3 Ways to Release Your Workplace Anger
Have you ever felt just so pissed off at your boss, coworker, or someone you loved…
3 Mistakes Professionals with Depression Must Avoid
The Top 3 Mistakes Professionals with Depression Need to Avoid!
Not Just Symptoms.
Not Just Symptoms: How Psychoanalytic Therapy Treats the Root Causes of Your Mental Health Problems.
