Mental Health Services
The conditions we treat.
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Anxiety can come in multiple forms, such as General Anxiety Disorder & Panic Disorder, and exhibit an array of symptoms such as…
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Sadness, hopelessness, worthlessness or even losing interest in your most cherished activities are all symptoms of depression, a serious mental health concern that affects 25% of Canadians, not just you…
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Symptoms of Post Traumatic Stress Disorder can present as soon as a month after the traumatic event, or many years after. It’s also very possible that a person suffering from symptoms of PTSD may not even realize that they are connected to the trauma that’s causing them…
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Substance Use Disorder is a disease that affects a person's brain and behaviour. It leads to an inability to control the use of a drug, which can be a prescription medicine, an illicit substance, nicotine, alcohol or cannabis. Similar to that of a dependence on drugs and alcohol, people can also form what are known as Behavioural Addictions. When a person exhibits non-substance addictions to things like sex, video games, food or gambling for instance, there is likely an underlying mental health concern that needs to be addressed…
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Have you ever thought to yourself that your sense of value would increase if you lost weight? Have you ever been preoccupied with avoiding sugar, carbohydrates, and/or protein? Have you ever felt shame or guilt following a meal, which then compelled you to purge? Answering ‘yes’ to these questions might indicate that you have an eating disorder…
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Improving a relationship in your life is likely why you’re here. It’s common for relationships to experience friction. This can happen with romantic partners, children, friends & colleagues. Sometimes there’s a serious disconnect that needs to be repaired, in others, you might want to strengthen what you already have…
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As with many other mental health issues, stress leads to psychological effects that can manifest as sadness, anger, frustration, fatigue, insomnia, aggression, loss of control, memory issues, and more…
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Anger can make you feel as though you’re at the whims of a powerful and generally unpredictable emotion. It’s important for you to learn to control it.
Normally, anger is a perfectly healthy and important emotion. However, when it gets out of your control, it begins to cause problems, perhaps at work, with colleagues, or with family & your favourite people…
Looking for more? Speak with our Consultation Care Coordinator.
Therapy & more.
Meeting you where you’re at with our three unique service tiers.
self directed.
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Self directed lab and toolkit for in-depth education and resources on managing Clinical Depression.
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Coming Soon.
guided.
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Engaging workshops which tackle specific topics. Availible online and in-person. We add new workshops regularly!
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Need more comprehensive support? Our case management services ensure you get the holistic care and resources you need for your mental health journey.
in-depth.
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In-Person & Virtual therapy available. Meeting you where you’re at starts with learning about you, addressng your concerns, and tailoring a treatment plan to you.
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Because sometimes, a single session is what you need. This is a great option for those who’d like to ‘check-in’ once in a while without making a long term commitment, or would like to focus on an immidiate issue that requires insight, guidance or perspective.
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The power of group therapy. Relationships can be a source of great joy and great challenge. Our therapy sessions offer insights and strategies to help you navigate through your relationship issues.
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Relationships can face challenges, but with the right support, you can strengthen your bond. Our couples therapy is designed to help you and your partner grow together.
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Supporting Young Minds.
Young minds need special care. Our youth therapy services are designed to support the mental health of children and adolescents in a nurturing environment.
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Book a coplimentary consultation to discuss further.