the power of group therapy

Join Our Supportive Community | Gain Insights and Coping Strategies through Group Therapy | Virtual or In-Person (Oakville)

Current Groups

Book a consultation to be added to one of our groups, or to find out more.

Virtual

  • Fridays @ 6pm

    In this group you’ll find support from members experiencing the kinds of issues you’re facing.

    You’ll develop valuable coping strategies and support from people who’ve been where you are & understand the struggles of depression.

    Learn more about the Depression Group here.

  • Wednesdays @ 6pm

    Anxiety and Depression are the two most common psychological disorders that contribute to a decrease in your ability to function day to day.

    With our dedicated support, our group therapy sessions are designed to provide you with the tools and understanding necessary to build resiliency and lead a fulfilling life.

    Learn more about the Anxiety Group here.

In Person (Oakville)

why Group therapy?

Group therapy fosters a supportive community where individuals facing similar challenges to you come together to share experiences, gain insights, and learn coping strategies.

Benefits of group therapy

Guided by Experts | Our skilled therapists guide each session, ensuring a safe, respectful, and beneficial experience for all participants.

Shared Experiences and Support | In our group therapy sessions, you'll find a community of individuals who share similar challenges, offering mutual support and understanding.

Learning from Others | Group therapy provides a chance to learn from the experiences of others, gaining different perspectives and coping strategies.