When traditional therapy hasn’t worked for you.
Discover lasting relief beyond the limitations of conventional therapy approaches.
You deserve a personalized treatment that goes beyond just symptom management.
Discovering the source of your struggles
Is the key to finding relief from them.
This innovative treatment approach will address the root causes of your distress, encouraging long term relief.
It’s about you. Only you.
We start by listening to you. By taking a look at who you are, and where you’re at in your life. After all, this therapy is personalized to you.
Mental Health Support that’s Personalized & Accessible for you.
Innovative, in-depth treatment for Depression, PTSD (Trauma), Anxiety, Addictions, Eating Disorders & more.
Tailored mental health therapy for Individuals, Couples, Parents, Families and Groups.
Engaging workshops covering life skills, mental health education & wellness.
In Person & Virtual therapists available for your preference.
Insurance programs accepted
Therapy & more.
Meeting you where you’re at with our three unique service tiers.
self directed.
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Self directed lab and toolkit for in-depth education and resources on managing Clinical Depression.
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Coming Soon.
guided.
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Engaging workshops which tackle specific topics. Availible online and in-person. We add new workshops regularly!
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Need more comprehensive support? Our case management services ensure you get the holistic care and resources you need for your mental health journey.
in-depth.
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In-Person & Virtual therapy available. Meeting you where you’re at starts with learning about you, addressng your concerns, and tailoring a treatment plan to you.
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Because sometimes, a single session is what you need. This is a great option for those who’d like to ‘check-in’ once in a while without making a long term commitment, or would like to focus on an immidiate issue that requires insight, guidance or perspective.
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The power of group therapy. Relationships can be a source of great joy and great challenge. Our therapy sessions offer insights and strategies to help you navigate through your relationship issues.
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Relationships can face challenges, but with the right support, you can strengthen your bond. Our couples therapy is designed to help you and your partner grow together.
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Supporting Young Minds.
Young minds need special care. Our youth therapy services are designed to support the mental health of children and adolescents in a nurturing environment.
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Book a coplimentary consultation to discuss further.
We’re committed to improving your mental health.
Here’s how to start with us in a worry-free way.
Book.
Schedule a free 30min consultation.
Virtual or In-Person.
Simple to use online booking.
Free Consult.
Meet with our Consultation Care Coordinator.
Review your options.
Get paired with a therapist that fits.
Meet & Greet.
Have a chat with your new therapist.
Feel like a match? Start therapy next session.
Meet & Greet is also complimentary.
Your overall health
Depends on your mental health.
