Learning Lab | Clinical Depression

The essentials you need to begin managing depression. Video lectures | Modules | Resources

We’ve created this Lab on Depression for you as a first step to managing it.

Depression can impact every aspect of your life.

Relationships | Work | Personal fulfillment.

-Nikki VB | Clinic Director

“This learning lab provides essential knowledge, coping strategies, and support. It will help you better understand and manage depression.”

🟧 Expert Guidance | Learn from experienced mental health professionals who specialize in depression therapy and counselling.

🟧 Comprehensive Content | Dive deep into understanding the roots of depression, coping mechanisms, and strategies for long-lasting recovery.

🟧 Flexible Learning | Access our course materials anytime, anywhere. Fit your learning around your schedule and pace.

🟧Discover the Power Within You to Overcome Depression and Embrace a Fulfilling Life.

Your Existential Psychoanalytic Toolkit

Acquire practical coping strategies, mindfulness techniques, and positive habits to manage your emotions effectively.

Develop the confidence to navigate life's challenges, equipped with the knowledge and skills to maintain your mental well-being.

Cultivate empathy and understanding for others dealing with depression, fostering healthier relationships and support networks.

This Learning Lab has the toolkit you need to start managing your depression.